Self-compassion is a powerful skill that helps us care for ourselves and be more compassionate towards others. During this program, we will explore several self-compassion practices and some mindful movement (gentle yoga and Qigong). No experience needed. This program will be led by Sarah Low, a trained mindfulness teacher.

Register for this online program here. The program cost is $25, however, should you need financial assistance to participate, you can use code 80%SCHOLARSHIP or 50%SCHOLARSHIP to get a reduced price (no need to explain, you can just go ahead and use it if you need it).