Join for a Nature Mindfulness Walk (aka Forest Bathing) through the lovely Point Defiance Park Native Plant Garden. During this walk, we will use our senses to observe the natural world, while noticing our own experience in nature. This walk will be a chance to reconnect with nature, cultivate awe, reduce stress, and enjoy the outdoors. This will be a gentle and slow-paced walk on uneven, natural surfaces (some steps along the way).

Parking is available at the entrance of the Native Plant Garden. Additional parking is available downhill near the duck pond. (See map here for specific location. Advanced registration is helpful and can be done here: https://strategicnaturellc.as.me/greentacomaday