Find Sarah C. Low at the Rose Stage to learn and experience mindfulness in the garden. We will explore ways we can intentionally bring our sense with us as we experience the natural beauty of nature.

During this talk, we will explore ways we can bring mindfulness to the garden. We will invite our senses to savor all that gardens have to offer from the color of peonies to the smell of soil to feel of rain. This class will touch on some of the science related to the effect of gardens on healing and wellbeing. We will also explore some practices that we can use in the garden and elsewhere to deliberately pause and reset.

Learn more about the Point Defiance Flower and Garden Festival HERE.